Treating sexual problems is easier now than ever before. Revolutionary medications and professional sex therapists are there if you need them. But you may be able to resolve minor sexual issues by making a few adjustments in your lovemaking style. Here are some things you can try at home.

Sex. The word can evoke a kaleidoscope of emotions. From love, excitement, and tenderness to longing, anxiety, and disappointment—the reactions are as varied as sexual experiences themselves. What’s more, many people will encounter all these emotions and many others in the course of a sex life spanning several decades.

You’ve tried crunching baseball stats. You’ve mentally replayed your last round of golf. You’ve outlined the steps to making your favorite sandwich. But the more you try to last longer in bed, the faster you finish—and you’re not alone.

You very rarely hear women say they can achieve vaginal orgasm just from penetration, but like the Loch Ness Monster, the legend sticks around just enough to make those who are more clitorally-oriented wonder if it’s worth working towards.

This exercise can help you explore possible activities you think might be a turn-on for you or your partner. Try thinking of an experience or a movie that enjoy more fulfilling sex.
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